Category: General
HOT or COLD – which is better metabolically speaking ?
Your choice to eat dinner HOT or COLD is dependent on lots of thing – odds are, you’ve never factored in glycemic control. Should you…
A eye healthy diet should include eggs
We’ve been conditioned to “see” eggs as a risk to our health – this view is in and of itself controversial and it’s heart centric….
It’s official – you cannot out run a bad diet, your biology won’t let you
Finally the proof that the advice to move more doesn’t lead to weight loss, in fact it does the opposite if you combine vigorous exercise…
How to overcome long covid sooner rather than later
COVID has something quite special up it’s spike – it’s called covidin, it mimics the hormone we use to manage our iron metabolism. So covid…
The big 5 of health is an out dated concept
If you imagine your biology, like a trip to the game reserve….. it is tempting to focus on the metabolic big 5, while insulin levels…
A cholesterol level in the normal range won’t guarantee no heart troubles
Your cholesterol is within the normal range. CONGRATULATIONS ! Officially you are less likely to die as a result of heart disease. Maybe not. Lowering…
Metabolically healthy obese are not doomed
Metabolically healthy obese people are not insulin resistant – so it isn’t obesity that causes insulin resistance. Skinny pepole be warned ! Click to listen…
Chatting on your mobile phone might be making you fat !
Chatting on a mobile phone definitely changes brain energetics –it creates a brain funk that increases the odds, you’ll put down the phone and load…
VOICES: FINDING JESUS IN THE TEAR GAS BY LAUREN GARCIA
I was baptized in an evangelical church as an infant. We don’t sprinkle or submerge, it’s more symbolic. You get baptized with the Holy Ghost…
Marmalade: A Very British Obsession
Olivia Potts | Longreads | July 2020 | 15 minutes (4,161 words) The dark wood-panelled dining room is quiet, heavy with concentration. Around the room,…