Category: General

Posted in General

HOT or COLD – which is better metabolically speaking ?

Your choice to eat dinner HOT or COLD is dependent on lots of thing – odds are, you’ve never factored in glycemic control. Should you…

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A eye healthy diet should include eggs

We’ve been conditioned to  “see” eggs as a risk to our health – this view is in and of itself controversial and it’s heart centric….

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It’s official – you cannot out run a bad diet, your biology won’t let you

Finally the proof that the advice to move more doesn’t lead to weight loss, in fact it does the opposite if you combine vigorous exercise…

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How to overcome long covid sooner rather than later

COVID has something quite special up it’s spike – it’s called covidin, it mimics the hormone we use to manage our iron metabolism.  So covid…

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the metabolic big 5 of health
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The big 5 of health is an out dated concept

If you imagine your biology, like a trip to the game reserve….. it is tempting to focus on the metabolic big 5,  while insulin levels…

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cholesterol scratching a unwell heart
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A cholesterol level in the normal range won’t guarantee no heart troubles

Your cholesterol is within the normal range. CONGRATULATIONS ! Officially you are less likely to die as a result of heart disease. Maybe not. Lowering…

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fat guy getting fatter but still healthy
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Metabolically healthy obese are not doomed

Metabolically healthy obese people are not insulin resistant – so it isn’t obesity that causes insulin resistance. Skinny pepole be warned ! Click to listen…

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brain being drained of energy by a cell phone
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Chatting on your mobile phone might be making you fat !

Chatting on a mobile phone definitely changes brain energetics –it creates a brain funk that increases the odds, you’ll put down the phone and  load…

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VOICES: FINDING JESUS IN THE TEAR GAS BY LAUREN GARCIA

I was baptized in an evangelical church as an infant. We don’t sprinkle or submerge, it’s more symbolic. You get baptized with the Holy Ghost…

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Marmalade: A Very British Obsession

Olivia Potts | Longreads | July 2020 | 15 minutes (4,161 words) The dark wood-panelled dining room is quiet, heavy with concentration. Around the room,…

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