Category: General

acetylcholine offering a flower as insulin knocks on door
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Improving sugar control requires better pipes NOT MORE INSULIN

In people with poorer glycemic control the blood is not flowing as well – contributing to this problem is a collapse in the blood network…

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If you’re glucose intolerant ALWAYS carry an apple with you for EMERGENCIES

Apples are poisonous – don’t panic. The poison protects the fruit from fungal attacks. It doesn’t hurt you directly, but it does slow sugar uptake…

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Hot eyes fall asleep faster

When it comes to falling asleep FAST, the temperature of your extremities is key. And it just so happens that hot eyes, give you hot…

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HOT or COLD – which is better metabolically speaking ?

Your choice to eat dinner HOT or COLD is dependent on lots of thing – odds are, you’ve never factored in glycemic control. Should you…

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A eye healthy diet should include eggs

We’ve been conditioned to  “see” eggs as a risk to our health – this view is in and of itself controversial and it’s heart centric….

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It’s official – you cannot out run a bad diet, your biology won’t let you

Finally the proof that the advice to move more doesn’t lead to weight loss, in fact it does the opposite if you combine vigorous exercise…

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How to overcome long covid sooner rather than later

COVID has something quite special up it’s spike – it’s called covidin, it mimics the hormone we use to manage our iron metabolism.  So covid…

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the metabolic big 5 of health
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The big 5 of health is an out dated concept

If you imagine your biology, like a trip to the game reserve….. it is tempting to focus on the metabolic big 5,  while insulin levels…

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cholesterol scratching a unwell heart
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A cholesterol level in the normal range won’t guarantee no heart troubles

Your cholesterol is within the normal range. CONGRATULATIONS ! Officially you are less likely to die as a result of heart disease. Maybe not. Lowering…

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fat guy getting fatter but still healthy
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Metabolically healthy obese are not doomed

Metabolically healthy obese people are not insulin resistant – so it isn’t obesity that causes insulin resistance. Skinny pepole be warned ! Click to listen…

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